Fitness After 40

Your Strong Body at 40, 50, 60, and Beyond

 Fitness After 40

Author: Vonda Wright
Pub Date: August 2015
Print Edition: $18.95
Print ISBN: 9780814449004
Page Count: 384
Format: Paper or Softback
Edition: Second Edition
e-Book ISBN: 9780814449028

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Table of Contents

Contents

Acknowledgments

Introduction

Chapter 1 You Are Strong, You Are Powerful, You Move You!

Chapter 2 The New Science of Aging

Chapter 3 Fitness at 40, 50, 60, and Beyond

Chapter 4 Move and Be Stronger, Smarter, and Happier!

Chapter 5 Giving Your Mobility a F.A.C.E.-Lift!

Chapter 6 F--Flexibility

Chapter 7 A--Aerobic Exercise

Chapter 8 C--Carry a Load

Chapter 9 E--Equilibrium/Balance

Chapter 10 The Six-Week Jump Start to Mobility Plan--Your 20 Minutes to Burn

Chapter 11 Maximizing Performance and Minimizing Injury

Chapter 12 Healing with Steel

Chapter 13 It's a Waistline, Not a Wasteline--Your Guide to Smart Nutrition

Chapter 14 "In the Mouth of the Wolf"--Creating Your Mental Edge

Chapter 15 When the Shoe Fits, Wear It

A Closing Word on Your Fitness After 40

Further Resources

Selected References

Index

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