Fitness After 40
Your Strong Body at 40, 50, 60, and Beyond
Author: Vonda Wright
Pub Date: August 2015
Print Edition: $18.95
Print ISBN: 9780814449004
Page Count: 384
Format: Paper or Softback
Edition: Second Edition
e-Book ISBN: 9780814449028
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Table of Contents
Chapter 1 You Are Strong, You Are Powerful, You Move You!
Chapter 2 The New Science of Aging
Chapter 3 Fitness at 40, 50, 60, and Beyond
Chapter 4 Move and Be Stronger, Smarter, and Happier!
Chapter 5 Giving Your Mobility a F.A.C.E.-Lift!
Chapter 6 F--Flexibility
Chapter 7 A--Aerobic Exercise
Chapter 8 C--Carry a Load
Chapter 9 E--Equilibrium/Balance
Chapter 10 The Six-Week Jump Start to Mobility Plan--Your 20 Minutes to Burn
Chapter 11 Maximizing Performance and Minimizing Injury
Chapter 12 Healing with Steel
Chapter 13 It's a Waistline, Not a Wasteline--Your Guide to Smart Nutrition
Chapter 14 "In the Mouth of the Wolf"--Creating Your Mental Edge
Chapter 15 When the Shoe Fits, Wear It
A Closing Word on Your Fitness After 40
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