Thin from Within

The Powerful Self-Coaching Program for Permanent Weight Loss

 Thin from Within

Author: Joseph J. Luciani
Pub Date: January 2016
Print Edition: $16.95
Print ISBN: 9780814436783
Page Count: 256
Format: Paper or Softback
e-Book ISBN: 9780814436790

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Back Cover Copy

Tired of endless dieting? Not getting results that last? It’s time to change your relationship to food and change the way you look—for life!

Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain, along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery.

Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.

ADVANCE PRAISE FOR THIN FROM WITHIN:

“Food compulsions, addictions, and emotional overeating sabotage people’s efforts to achieve excellent health and remain at a favorable weight throughout life. Only by learning, understanding, and working to acquire a new positive attitude about food can one expect to achieve long-term success. Dr. Luciani’s Thin from Within is a great place to begin your journey to a healthier outlook on food, dieting, and life. With the right information, you can control your health destiny.” — Joel Fuhrman, MD, author of the New York Times bestseller Eat to Live and Director, Nutritional Research Foundation

“When it comes to weight loss and management, stop making excuses and retrain your brain! Thin from Within is an excellent tool for turning destructive thought patterns into healthy choices about food, physical activity, and the self. A must-read!” — Dr. Felicia D. Stoler, DCN, MS, RDN, FACSM, author of Living Skinny in Fat Genes and former host of TLC’s show Honey We’re Killing the Kids

Joseph J. Luciani, Ph.D., is a practicing clinical psychologist and author of the internationally bestselling Self-Coaching and The Power of Self-Coaching. An in-demand speaker and expert, Dr. Luciani is featured frequently in major media, including MSNBC, CNBC, Hallmark Channel, Discovery Channel, NPR, USA Today, Cosmopolitan, Redbook, Fitness, Health, Shape, and O, The Oprah Magazine.

Connect with him at:

Twitter: @SelfCoaching101 Facebook: selfcoaching www.self-coaching.net

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