Stress Less. Achieve More.

Simple Ways to Turn Pressure into a Positive Force in Your Life

 Stress Less. Achieve More.

Author: Aimee Bernstein
Pub Date: February 2015
Print Edition: $17.95
Print ISBN: 9780814433836
Page Count: 256
Format: Paper or Softback
e-Book ISBN: 9780814433843

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Back Cover Copy

Pressure. You’re surrounded by it. From bosses, colleagues, and customers; from family and friends; from the daily demands of work, home, and life; and don’t forget the pressure you put on yourself.

A reality of everyday life, pressure can’t realistically be eliminated altogether. But the good news is that you can succeed under all kinds of pressure—if you develop the skills and mindset to handle it better, and even to turn it into an ally.

Stress Less. Achieve More. is your guide to higher performance in every facet of your work and life. This book will fundamentally change the way you perceive and react to stressful circumstances, from sudden events to ongoing situations. You’ll learn about your own physical, mental, emotional, and spiritual responses to stress and how to develop a new, more constructive relationship with pressure. Author Aimee Bernstein reveals how to:

• Stop reacting defensively—and take back your power

• Deal with demanding bosses and co-workers without getting down

• Control your temper and stay calm—even if you’re surrounded by triggers

• Create reasonable boundaries that give you more control of your time and energy

• Resolve conflicts among others, and help your team de-stress

Stress Less. Achieve More. equips you with timeless mind-body practices to keep you grounded and centered, and to increase your energy to accept opportunities, embrace the challenges that come with them, and do outstanding things!

Aimee Bernstein is President of Open Mind Adventures, a Southeast Florida—based coaching, consulting, and training company whose clients have included Dolce & Gabbana, The Ritz-Carlton Hotel Company, and The Port of Singapore Authority. She is also a licensed psychotherapist with 35 years of experience helping clients integrate the mind, body, and spirit toward more empowerment, success, and fulfillment in both business and everyday life.

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